EP#354: Breaking Old Patterns: Gratitude, Self-Love, and Mindset Shifts ft. Matt Vincent

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcastIn this episode with our guest Matt Vincent, we dive into the process of breaking old patterns and rewiring your mindset for growth. We talk about how gratitude, self-love, and self-awareness can help you overcome limiting beliefs, set boundaries, and embrace lasting change.Matt shares actionable tools & practice like journaling prompts & gratitude practices to help you stay present and aligned. Whether you're looking to heal past wounds, develop better habits, or simply live a more intentional life, this episode is full of strategies to help you unlock your potential.What You’ll Learn in This Episode:- How to break old patterns and cultivate new ones.- The role of gratitude in shifting your perspective.- Practical journaling prompts for awareness and clarity.- Why self-love is key to setting boundaries and accepting love.- How to navigate your journey of personal growth.Don’t forget to like, subscribe, and share with someone who needs this!MATT'S WEBSITE: http://mattvincent.netMATT'S BOOK: https://ndylife.com/products/pre-order-new-book-title-hereTIMESTAMPS:(00:00) - Intro(01:04) - Breaking old patterns and identifying emotional triggers(07:50) - The role of gratitude in mindset shifts(12:35) - Self-love and setting boundaries(20:40) - Actionable journaling and gratitude practices(30:10) - Why discomfort is essential for growth(40:15) - Final thoughts<FIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: [email protected]© 2025 Jared Hamilton-----