Ep 354 Don't Just Hope It Happens - Make it Happen

In this episode, I talk about the difference between accidental change and intentional change when it comes to your relationship with alcohol. Maybe you’ve had stretches where you didn’t drink for a while and thought, “Hey, maybe I’m done.” But then life happened — stress, celebration, habit — and drinking quietly slipped back in. That’s what happens when change isn’t built on purpose and awareness. I’ll help you see how to recognize when you’re stuck in that same cycle on repeat, and why being intentional is the key to breaking it for good. You’ll learn what it means to decide on purpose, stay connected to your “why,” and create real, lasting change that doesn’t depend on luck or willpower. We need to be aware of 'wishful thinking' about things changing.. and decide with intention to make it happen, if we want to see real change with our drinking. To get on the mailing list for when the Alive AF! Membership opens again click the link: www.angelamascenik.com/aliveaf Tags:Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, sober October, how to do sober October and enjoy it, 30 day break, make it happen