Ep. 354: Scale Freedom! Your Weight Doesn't Define Who You Are + Why I Hate Figure Competitions

from Fit Womens Weekly Podcast · host Kindal Boyle

Yup, I said it. I hate figure competitions. Listen in to learn why I'll never do another and why I'm tired of people promoting their post competition nutrition programs. Plus, let's talk scales, emotions, and how to separate the two. Your weight or the food you eat doesn't define you. Let's break it down. And lastly, how to make fitness easier for newbies! Plus more. Signed up for Finish Fit? Email [email protected] or www.instagram.com/TrainerKindal

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This episode is 38 minutes long.

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This episode was published on October 27, 2021.

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