Ep: 355 - Embrace Emotional Wellbeing: Integrating Havening and Hug It Out for Mental Clarity

In this episode, we're diving deep into the fascinating world of holistic mental health with the multifaceted Hilary Russo—award-winning journalist turned Havening practitioner and wellness expert.   Listen in as Hilary shares her inspiring journey from a 30-year career in journalism to becoming a champion for mental well-being. She'll introduce us to Havening, a groundbreaking neuroscience-based technique she describes as "CPR for the amygdala." Prepare to be moved by Hilary's personal story of discovering Havening at a birthday party and how it helped her process the grief of losing her father.   But that's not all! Stick around as we explore the critical importance of self-care for service professionals. Hilary's "hug it out" concept might just revolutionize how you approach your own mental health. And don't miss her powerful account of a life-altering decision at age 15 that shaped her perspective on healthcare advocacy.   From journalism to jaw surgery, from self-care to service, this episode is packed with invaluable insights. Tune in now and discover tools to be kinder to your mind—you won't want to miss a single moment!   Connect with Hilary via https://hilaryrusso.com/ or on social @hilaryrusso.      My speaker media kit     Links:   https://www.hilaryrusso.com/   https://www.hilaryrusso.com/podcast   https://www.instagram.com/hilaryrusso   https://www.youtube.com/hilaryrusso   https://www.linkedin.com/in/hilaryrusso/   https://www.facebook.com/HIListicallySpeaking/   https://www.hilaryrusso.com/havening   https://www.hilaryrusso.com/events