Ep. 355 - Getting your glutes to FIRE & cooking oils

from The EC method · host Emma & Chloe

Topics covered today: - how to work your glutes - Live Qs vs Group tags - Muscle recruitment - cooking oils and fats - When to lower calories - Supersets - progress photos Join us here

Episode metadata supplied by the publisher feed · Published Jan 18, 2023

Embed this episode

Attribution link and audio player

NOW PLAYING

Ep. 355 - Getting your glutes to FIRE & cooking oils

0:00 46:44

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The EC method?

This episode is 46 minutes long.

When was this The EC method episode published?

This episode was published on January 18, 2023.

Can I download this The EC method episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!