Ep. #355: Is Autophagy the Secret to Health and Longevity? What 36 Studies Say

According to an ever-growing number of popular doctors, researchers, and influencers and “gurus,” autophagy is the next big health breakthrough.By making simple changes to your diet and lifestyle, they say, you can harness the power of this mysterious physiological phenomenon and . . .“Cleanse” your body of harmful toxinsSlow or even reverse agingProtect against various types of disease, including cancer, dementia, and heart diseaseFeel more revitalized and rejuvenatedIn many cases, the arguments sound pretty convincing. Buzzwords, whiteboards, and diagrams abound.In fact, if the strategies shared (usually fasting or low-carb dieting or a combination of both) only worked half as well as many “experts” claim, the long-term results could still be life-changing.And so it’s no surprise that autophagy is one of the hottest “health hacks” around right now.It really shouldn’t be, however, and you’ll learn why in this podcast. By the end, you’re going to understand . . .What autophagy isHow it worksHow it impacts your healthHow it relates to fastingWhat you can and can’t (and should and shouldn’t) do to “optimize” itAnd moreLet's get started.Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter!Click here: https://www.muscleforlife.com/signup/