Ep 355 – Why Your Cardio Routine Isn’t Helping Your Menopause Belly (And the Better Alternative!)

LIST, walking, running, rebound—why isn’t your cardio routine helping your menopause belly? And what works better? Today, we’re breaking down the best exercise strategies for women over 40, revealing why traditional cardio falls short, and sharing what actually helps you drop dress sizes and feel amazing. Let’s dive in. Fit Over 40 Program: www.fit40info.com