EP#356: How to Balance Fitness, Motherhood, and Your Nutrition ft. Bailey Turner

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcastWhat if you could navigate fitness, motherhood, and nutrition without always feeling overwhelmed? That’s exactly what Bailey Turner has done—and she’s sharing how she makes it work.In this episode, I sit down with Bailey Turner, a fitness coach and mom, to talk about balancing goals, self-care, and sustainable nutrition while raising a child. Bailey shares how she shifted her mindset from extreme fitness to a realistic, balanced approach that allows her to enjoy life without burnout.We dive into:- Why moms shouldn’t feel guilty for taking time for themselves- The major mindset shift that transformed Bailey’s fitness journey- How she built a sustainable fitness & nutrition routine as a mom- The challenges of postpartum and how she overcame them- Balancing motherhood, business, and fitness without sacrificing happinessIf you’ve ever struggled with balancing your health goals, motherhood, or just life in general, this episode is for you!CONNECT WITH BAILEY:Bailey's Instagram:https://www.instagram.com/bodyfitbalance/Bailey'sWebsite:https://bodyfitbalance.com/Bailey's Facebook:https://www.facebook.com/BodyFitBalanceLLC/Bailey's Email: [email protected] ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: [email protected]© 2025 Jared Hamilton-----