Ep. 356 - The importance of rest, the 80/20 principle & how to avoid over restriction (Transformation talks Ep)

This is a guest episode. I was lucky enough to be on Transformation Talks with Sam Forget. And I loved the chat so I hope you enjoy! Make sure you check out his podcast too. Here’s what we got into in today’s talk: The value of rest and recovery (02:40) How the 80/20 principle can produce better results (04:47) Learning where to direct your efforts (08:50) Resisting the temptation to restrict (14:20) Adjusting your plan during your menstrual cycle (21:44) Eating more to avoid overeating (25:20 )How important our perception of dieting is (33:22) The ins and outs of intuitive eating (43:21) Emma’s Fast 5 answers (52:43)