EPISODE · Jan 18, 2023 · 6 MIN
Ep. 356: The Worst "Sin" of Fitness
from The Hammer Cast
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com There's been a lot of talk recently about the importance of consistency above everything in your training. And you know what? I agree with that. You need to remain consistent. But before you can be consistent, you need THIS. Tune in and find out WTF I'm talking about and why it's so important.
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Ep. 356: The Worst "Sin" of Fitness
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This episode was published on January 18, 2023.
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