EP 357: Quick & Dirty with Wardo, Tempo training makes the hard yards easier

Wardo and Jeremy sit down to dive into the benefits of tempo training during your lifts. From injury prevention, stronger muscles and  increasing range of motion just to name a few the benefits are endless. Have a listen and get started on the free programming we are offering. @drmattwarddc ————————— Take the guesswork out of arrow tuning with Vector Arrows. Micro-diameter shafts, low modulus carbon and thick walls give you flatter shooting, stronger arrows with a wider tune window for the mountain hunter. Built To Your Specs. Code "BTK" gets you 15% off your order at checkout. ————————— SUPPORT WILD SHEEP: WANT TO WIN A DALL SHEEP HUNT IN THE NWT? Check out how you can support the Wild Sheep Foundation and be entered into a draw to win a Dall's Sheep hunt with YOUR CHOICE of outfitter in the Northwest Territories