Ep. 358: 3 Ways to Tell if You're 'Over-Exercising'

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com  We all know by now that modern living is sedentary far beyond what it rightfully should be. So what has society's answer to this been? Why, exercise, of course! And lots of it. Some would say we don't exercise enough. I would say I half agree, but we need to define some terms (but on MY terms): Exercise (n): physical activity done in an organized, structured fashion. This differs slightly from the textbook definition of exercise, but there's a reason for that. What, pray tell, IS that reason?  I tell you all about it on this episode. Listen in and enjoy.