EP 358 - ABC, Deadlifts, Staying Athletic & Competitive, Setting Goals, Programming & More

from The Dan John Podcast · host Dan John

00:00 - Intro00:38 - Adding Deadlifts to the Armor Building Complex05:38 - How Does Dan John Actually Build a Program?19:03 - Staying Athletic and Competitive After 6022:51 - Why You Can't Chase Every Goal at Once28:44 - The Safest Way to Press Around a Bad Shoulder► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to danjohnunivesity.com/bookstore to get Dan's latest book.

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This episode is 34 minutes long.

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This episode was published on July 2, 2026.

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