EP 358 - Can You Train Through Pain? Physio Talks

Dealing with an injury can be frustrating, especially when it interrupts your training. But should you push through the pain or take a step back? Join me today as I sit down with a seasoned sports physio to dive deep into the science of pain in relation to training. We'll explore the intricacies of working out with an injury and how to train intelligently to avoid further damage. Understanding the difference between good pain and harmful pain is crucial for any fitness enthusiast. We'll cover the signs to look out for, the importance of listening to your body, and the strategies to adapt your training while you're healing. If you've ever wondered about the safety of exercising through pain, this discussion is a must-watch. Tune in and learn how to train smart and stay safe. #injury #injuryrehab #pain Tired of sifting through countless YouTube flexibility videos? I get it, it's like a maze out there. End range strength, loaded stretching, 20-minute routines—where do you even start? Stop guessing and start progressing. Click the link to download the Flexibility Blueprint. It's your roadmap to pinpointing exactly where you are in your flexibility journey—stage 1, 2, or 3—and how to level up in just 28 days. Discover your perfect path to flexibility: 👉 https://trial.unitygym.com/flexibility