Ep. 358: Exercising With A Vaginal Prolapse, Improving Your 5K, And Stop Shoulding

from Fit Womens Weekly Podcast · host Kindal Boyle

So much in one show! Tips on how to improve your 5K time. Spoiler: It takes 4 training tools! Exercises to do and to avoid if you have a vaginal prolapse. How to stop shoulding yourself and why it's important! Workout of the day, cookbook details, and much more! www.instagram.com/trainerkindal [email protected]

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This episode is 37 minutes long.

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This episode was published on November 10, 2021.

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