Ep #358: The Best of Feminist Wellness: Emotional Liberation, Somatic Wisdom, and Collective Care

#358: This week, we're stepping into the winter solstice with a special gift - a collection of powerful moments from past episodes that capture the heart of what Feminist Wellness is all about.  Whether you're celebrating the holidays, marking Yule, or simply taking a breath in this midwinter moment, this episode invites you to pause and come home to yourself through what I call a kitten step: the smallest possible step toward growth, even smaller than a baby step (because those are way too big). Join me this week as I share some of the most transformative teachings from recent conversations about breaking free from the systems that keep us small. From understanding emotional outsourcing patterns to practical tools for reclaiming your emotional space as an act of resistance, these insights offer a path toward collective liberation that starts with the revolutionary act of being kind to yourself. Get full show notes, transcript, and more information here: https://beatrizalbina.com/358 Order your copy of End Emotional Outsourcing here: https://beatrizalbina.com/book/ Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=enMentioned in this episode:Join Nervous System Signals and Safety!You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that has nothing to do with how much you slept. Working at the level where the pattern actually lives - your nervous system, your physiology - is what changes it. Signals & Safety is 12 weeks of somatic education and practice built from 20+ years of clinical training. You come out knowing why your body responds the way it does, and with the tools to meet yourself differently in the moments that used to undo you. Check it out here: https://feminist-wellness.captivate.fm/signalsandsafetyNervous System Signals and Safety