Ep. 359 RD Michelle Yates recommends you think before you eat.

My guest today is Michelle Yates MS, RD, LMNT.We get into intuitive eating and what it REALLY is. Can you want intentional weight loss and NOT have an eating disorder?Plus, What are actual protein needs?We get into the above and so much more. I think you'll enjoy this episode.Michelle Yates, MS, RD, LMNT Michelle is a Registered Dietitian with her Master's in Health Psychology. She is the owner/founder of Yates Nutrition with a mission to both treat and prevent eating disorders for women all over the world. Michelle ultimately leads women away from habits and behaviors which can be destructive, discouraging, and disordered and leads them to a healthy relationship with food, fitness, and their bodies. Michelle hosts Nourished & Free: The Podcast and lives in the Midwest with her husband, 2 kids, and cat.Follow Michelle on social media @yatesnutrition Email all questions, comments and consulting requests to me anytime at [email protected] of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt.  Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.