EP 36/22 Yo-Yo Dieting Solutions with Vatche Shakarian

Send us Fan Mail Today´s Episode I am honored to have fellow Weight Loss Coach Vatche Shakarian, who is specialized for Yo-Yo dieters. We talked about yo-yo dieting, strength training and a lot more... This episode was a lot of fun and I am sure you will get a lot of value from it. Follow Vatche in IG @vatcheshakarian and in TikTok @coachvatche If you want to work with me, I am currently accepting 1-1 Coaching clients and you can apply here: https://personaltrainerturo.it/online-training-english/ If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening. Find me on... Instagram https://www.instagram.com/personaltrainer_turo/ TikTok https://www.tiktok.com/@personaltrainer_turo Podcast https://anchor.fm/turo-virta Twitter https://twitter.com/fitmitturo Read my articles: https://personaltrainerturo.it/news-2/ YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://www.fitmitturo.com/freeworkouts --- Send in a voice message: https://anchor.fm/turo-virta/message Try The Consistency Reset My new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits. Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy. Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset