Ep 36 - A healthy relationship with food, ft. Sophie Rindfleish

This week's special guest is dietitian Sophie Rindfleish! https://instagram.com/healthybodhealthymind This week's topics: 1. Distinction of eating disorders 8:07 2. Dealing with overeating 12:23 3. Healthy ways to plan food 16:59 4. Weight gain & overeating 21:15 5. Bloating, gut health, bowels 29:13 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!