EP 36: Athlete Spotlight: fueling ultras with Adam Vadeboncoeur

Adam is a marathon and ultra runner who’s been running for over 20 years. Over the last 4-5 years he’s developed his focus and found his niche in longer distances. He loves all kinds of running, whether its road, track, trails, or even treadmill. He also has a deep love for the process–if racing went away tomorrow, he’d still be out running and enjoying going to the well occasionally.In this episode we chat about:Adam’s background in running and endurance sportsHow he found his passion for endurance runningAttempting the world record for 50km on a treadmillHow to learn and lean into the process as an athleteHis fueling journey from minimal fuel to super-high carb fuelingProtein and creatine for endurance athletesAnd so much more!Be sure to follow along Adam’s journey and connect with him @adam_vadeboncoeur https://www.instagram.com/adam_vadeboncoeur/🎧 wherever you get your podcasts!✨ Enjoying the podcast? Help support this free content by giving it a five ⭐ rating and review, sharing it with a friend, and hitting follow/subscribe wherever you listen so you don’t miss an episode! 🙏🏻Follow Stevie: https://www.instagram.com/stevielynlyn/Learn More About Stevie: https://stevielynrd.com/