Ep 36 AUDIO: Unpacking Expectations with Jamie Wareham of Lightworker Path (Audio)

The dirtiest word out there...EXPECTATION! Expectations can influence our decisions, relationships, and overall well-being. In this segment, we'll define what expectations are, the different types we encounter, and how they can shape our experiences and emotions. We examine how unmet expectations can lead to disappointment and frustration, and provide strategies for managing these emotions constructively and even physical pain. Releasing ourselves from the burden of expectations can be liberating. In this segment, we'll explore the transformative benefits of embracing a mindset that lets go of rigid expectations. Learning that being mindful and self-aware is key..********To ASK us QUESTIONS or SEND us STORIES, ⁠⁠⁠⁠click here⁠⁠⁠⁠*********You can find more information about Jamie and her work on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠Angels Talk⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠Book: ⁠⁠⁠⁠⁠⁠The Voyage and the Return: The Path to Self Discovery⁠⁠⁠⁠⁠⁠Website:⁠⁠⁠⁠⁠⁠ Discontinued, Now What?!⁠Great Skincare line that works with a charity I am very passionate about, EmpowHERment. From every sale made by a Pelle Naturale affiliate $1 will be donated to EmpowHERment to help create a world free of judgment in which women are empowered, uplifted, and equal partners in society. Together we strive to help all women be the best version of themselves.https://donorbox.org/empowherment