PODCAST · health
Discontinued, Now What?!
by Stephanie Olivo
At the core of Discontinued, Now What?! is the belief that healing is not linear and that there is no one-size-fits-all path to wholeness. This podcast meets you wherever you are—whether you're in the depths of grief, on the edge of transformation, or simply curious about how others have rebuilt their lives after being cracked open by change. Host Stephanie Olivo brings her own lived experience as a widow, creative entrepreneur, and sound healing practitioner to each episode, holding space with deep empathy and genuine curiosity. Her mission is to help others feel less alone in their journey.
Episodes
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Ep. 116: Brain Fog, Anxiety & Nutrition: Exploring Brain Health with Laurie Hammer
Ever find yourself thinking, “Why am I so exhausted—and why can’t I remember what I walked into this room for?” I’ve been there, and it got me wondering about the connection between what we eat and how we feel. In this episode of Discontinued, Now What?! I’m joined by Laurie Hammer, a functional...
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Ep. 115: When Your Goals No Longer Fit: A Fall Reset for What Matters Now
What if the goals you set earlier this year no longer fit the person you are today? On this episode of Discontinued, Now What?!, I’m joined by Jamie Wareham for a conversation about the fall equinox, taking stock of the year, and permitting yourself to change direction. We talk about…
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Ep. 114: What's Your Grief with Litsa Williams
Grief is a lifelong journey—but the kind of support we need can change along the way. In this episode of Discontinued, Now What?!, I sit down with Litsa Williams, MA, LCSW-C, co-founder of What’s Your Grief, for an honest and compassionate conversation about what grief really looks like—and why...
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Ep. 113: Listener Questions Answered
You asked—and I’m answering! In this quick Q&A episode of Discontinued, Now What?!, I’m answering questions submitted by listeners and sharing my honest thoughts, personal experiences, and a little perspective along the way. It’s a short, candid conversation inspired by you. Have a question you’d...
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Ep. 112: Don't Let Your Past Decide Your Future
What if the story keeping you stuck isn't actually true? In this episode of Discontinued, Now What?!, Jamie and I get real about self-sabotage, fear, emotional triggers, difficult conversations, energy shifts, and learning how to trust yourself when you don't know what's coming next. I open up...
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Ep. 111: Feeling Stuck? How to Find Clarity, Stop Self-Sabotage and Trust Your Path
What happens when fear disguises itself as logic—and the need for control keeps you stuck? Stephanie and returning guest Jamie Wareham explore the messy process of finding clarity during grief, change and personal reinvention. They discuss comparison, self-sabotage, external expectations and the...
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Ep. 110: The Chiron Effect: Healing Self-Worth, Money & Your Next Chapter
There comes a point when the career that once fulfilled you no longer fits. The routines you've relied on stop working. The identity you've built begins to shift. The question becomes: Now what? In this deeply honest conversation, Stephanie and returning guest Jamie Wareham explore what happens...
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Ep. 109: Solo Episode: Grief's New Job
No one tells you that grief changes careers. In the beginning, grief's only job is survival. It helps you make it through the next breath, the next hour, the next day. But as time passes, grief doesn't disappear—it evolves. Its role shifts from simply helping you survive to quietly teaching you…
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Ep. 108: Angel Guidance: A Spiritual Reset to Invest in Yourself
In this powerful episode of Discontinued, Now What?!, we explore the spiritual significance of the Full Blood Moon on March 3, 2026, and how its energy invites us to pause, reflect, and realign. Joined by intuitive insights and angelic guidance, this conversation opens the door for those who are...
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Ep. 107: Full Moon Investment: Choosing Yourself First
Recorded under the energy of the March 3rd full moon, this episode is a powerful reminder that the most important investment you’ll ever make is in yourself. We explore what it really means to pour back into your own growth—emotionally, spiritually, and even financially. The full moon invites...
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Ep 106: Harnessing Lunar Energy for Personal Growth: Taurus Full Moon Wisdom, Womb Energy & Sacred Cycles
Episode Recording Date: November 4, 2025 In this soulful and grounding episode, we explore how lunar cycles influence personal growth, emotional regulation, and spiritual alignment, with a special focus on the Taurus Full Moon and its stabilizing, earth-centered energy. As the moon shifts from...
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Ep 105: Sue Willoughby on How Horses Help Reclaim Confidence and Purpose
Horses have a way of seeing us—without judgment, without force, and without words. In this powerful and deeply grounding episode, Sue shares how her lifelong, heart-centered bond with horses became a sanctuary through life’s most challenging seasons and ultimately led her to the transformative…
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Ep 104: Navigating Expectations in Relationships: Letting Go, Communicating Needs & Finding Emotional Alignment
Expectations can quietly shape our relationships—or slowly unravel them. In this episode of Discontinued, Now What?!, we explore how unspoken expectations, misaligned assumptions, and emotional projections impact our relationships with partners, friends, family, and even ourselves. From…
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Ep 103: The Twin Libras of TikTok: Exploring Tarot, Lithomancy & Life’s Lessons with The Wondering Fool and Lightworker Path
In this illuminating episode of Discontinued, Now What?!, host Stephanie Olivo sits down with The Wondering Fool, Colby Chance, and Jamie Wareham of Lightworker Path — the Twin Libras of TikTok — for a soulful conversation about tarot, lithomancy, and the art of living with intention. Together,...
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Ep 102: The Sacred Space of Creativity: Art, Expression, and the Sacral Chakra
In this episode, we dive into the heart of creativity as a pathway to healing, authenticity, and self-discovery. From sketching with simple pens to experimenting with mixed media, we explore how art and self-expression open the door to emotional reflection and a deeper connection with the sacral...
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Ep 101: Mental Awakening: Michael Robertson on Crawfish for a Cause and Breaking the Silence Around Mental Health
In this episode of Discontinued, Now What?!, I sit down with Michael Robertson, the founder of Crawfish for a Cause, a nonprofit that hosts events across the country to shine a light on mental health awareness, healing, and community support. One of the events that caught my attention is called...
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Ep 100: Psychedelic Integration & Healing: A Conversation with Julian Bermudez
In this episode, I sit down with Julian Bermudez, founder of Psychedelic Integration in Portland, Oregon, to discuss the growing field of psychedelic-assisted therapy and the role of integration sessions in long-term healing. Julian shares how psychedelic therapy can support trauma recovery…
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Ep 99: The Voyage and the Return: Grief, Healing, and Self-Discovery with Nicolette Halladay
Grief changes us—but it can also guide us home. In this heartfelt episode, I sit down with Nicolette Halladay, founder of Inspired Hearts Publishing, to discuss our collaboration on the new book The Voyage and the Return: The Path to Self-Discovery. We explore the raw and real parts of the grief...
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Ep 98: Rest Isn’t Lazy—It’s Necessary
In a world that glorifies hustle and chaos, choosing rest can feel like a form of rebellion. But here's the truth: rest is not a luxury—it’s a necessity. Whether you’re deep in your spiritual journey or just trying to make it through your day-to-day life, permitting yourself to pause is powerful....
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Ep 97: Calm Confidence: Unapologetically Stepping Into Your Power
In this empowering episode of Discontinued, Now What?!, we explore what it means to embody calm confidence and reclaim your power in the next chapter of your life. Whether you’re navigating a major life shift, healing from loss, or redefining who you are, this conversation will help you release...
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Ep 62 VIDEO: Opening Your Heart with Dr. Tracey J. Johnson
Get ready to embark on a transformative and authentic journey deep into your heart, as we explore the boundless realm of unconditional love from the inside out. Dr. Tracey J. Johnson, a seasoned Practitioner of the Heart, Author, and Coach, is your compassionate guide on this soul-stirring...
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Ep 63 VIDEO: Purifying and Aligning Our Spiritual Space with Jamie Wareham of Lightworker Path
Whether you're looking to enhance your career, improve relationships, or simply cultivate a sense of tranquility in your life, this episode has something for everyone. Discover how a harmonious environment, coupled with effective time management, can profoundly impact your well-being and open…
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Ep 96: Designing Energy: Danijela Saponjic on Feng Shui, Fulfillment, and Flow
From a turbulent beginning to becoming a globally recognized Feng Shui expert, Danijela Saponjic shares her powerful journey of transformation and intention. Featured in Forbes, OM, Woman, Redfin, and Myself magazines, Danijela has built an international reputation for helping people design…
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Ep 95: Ask Andy: Grief, Healing, and Finding Light in the Dark with Andy Campbell
In this raw and powerful conversation, I sit down with Andy Campbell of AskAndyCampbell.com to talk about his deeply personal journey through unimaginable loss and healing. Andy opens up about the heartbreak of losing his son to suicide, the shock of his own cancer diagnosis, and the emotional…
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Ep 94: Cycle Shift: Altered States, Ancient Wisdom & the Energy of Return
"When you return to a place from the past and it feels different, it’s not the place that’s changed — it’s you. Cycles don’t repeat, they evolve." In this episode of Discontinued, Now What?!, we explore the powerful shifts that occur as we revisit old spaces with new energy. From aging and new...
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Ep 93: The Art of Self-Reflection: Turning Inward to Move Forward (Solo)
In this episode of Discontinued, Now What?!, we explore the transformative power of self-reflection. Whether you’re healing from loss, navigating a major life transition, or simply feeling stuck, turning inward can be the first step toward meaningful growth. We’ll talk about what self-reflection...
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Ep 92: Carrying the Tiger: Love, Loss, and Living Again with Tony Stewart
In this deeply moving episode, we sit down with Tony Stewart, author of Carrying the Tiger, to hear the courageous and tender story of his late wife, Lynn—an artist whose vibrant spirit left an indelible mark even as she faced the unthinkable: a cancer diagnosis that would ultimately take her…
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Ep 91: Aligning Through the Retrograde: Love, Clarity, and Space
This episode explores the cosmic invitations that Mercury and Venus Retrograde bring—moments of pause, reflection, and redirection. Mercury asks us to rethink our thoughts, our words, and how we move through the world. Venus turns our gaze inward toward the heart: our relationships, self-worth…
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Ep 90: Reinventing Success: Jon Sexton's Journey from Music to Real Estate in Nashville
What happens when your dream shifts, but your drive doesn’t? In this inspiring episode of Discontinued, Now What?!, we sit down with the multifaceted Jon Sexton—podcast host, TV personality, and top 1% Nashville realtor—whose journey is a masterclass in reinvention. Jon moved to Music City…
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Ep 89: Manifesting with Precision: How Specific Intentions and A.I. Can Shape Success
(Recorded October 24, 2024) In this transformative episode of Discontinued, Now What?!, we're exploring the powerful synergy between clear intentions and cutting-edge technology. Manifestation isn’t just about wishful thinking—it’s about being specific, strategic, and aligned with your purpose....
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Ep 88:Masters of Our Moments with Stephanie Olivo and Jamie Wareham
Sometimes, life whispers to us through signs—visions, repetitive numbers, or patterns we can’t ignore. But are we paying attention? In this episode of Discontinued, Now What?!, we dive into the power of mastering our moments and creating space for change. Big ideas and goals don’t happen...
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Ep 87: Top 5 Growth Challenges with Stephanie Olivo and Jamie Wareham (Part One)
In this enlightening episode of Discontinued, Now What?! , Stephanie and Jamie tackle some of the most common spiritual growth challenges, offering practical advice and exercises to help you navigate your journey with more ease and awareness. Here's what you can expect: • Mixing Up Your…
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Ep 86:Shit They Dn't Tell You About Grief with Stephanie Olivo
Grief isn’t just about sadness—it’s a whole-body experience, and there’s so much they don’t tell you about it. In this episode, I dive into the hidden effects of grief, especially how unprocessed emotions can become trapped in the body, as Bradley Nelson explains in The Emotion Code. I also…
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Ep 85: Mind, Body & Soul Mechanics with Todd Plymale-Mallory, LAc
Join Todd Plymale-Mallory, LAc., as he brings the finest quality of care through his unique approach to healing. “Mind, Body & Soul Mechanics” is an integration of Traditional Chinese Medicine, bodywork, energy healing, and the latest advancements in modern medicine. Each episode explores how...
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Ep 84: Elevate Your Mindset – Nurturing Growth & Lasting Change with Ethan Keen
In this episode, we dive deep into the power of a healthy mindset and how it fuels an elevated way of living. Pianist Ethan Keen shares his journey from music to studyinghealth and wellness, discovering how themind-body connection plays a crucial role in overall well-being. Meanwhile,Stephanie...
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Ep 83: Small Shifts, Big Change with Stephanie Olivo and Jamie Wareham
In this episode of Discontinued, Now What?!, Jamie Wareham and Stephanie Olivo discuss the transformative power of self- audits and creating an area(s) in your home/office to creative and maintain positive energy. Jamie recounts her recent trip to Maine, highlighting how travel can rejuvenate the...
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Ep 82: Stories That Shape Us with James Dixon
Renowned motivational speaker James Dixon shares his powerful story of overcoming childhood disabilities and transforming adversity into purpose. Through the influence of his grandmother’s wisdom and the life-changing moment of his first public speaking engagement, James found his voice—and his...
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Ep 81: Embracing Discomfort: Finding Comfort in Being Uncomfortable with Stephanie Olivo
In this solo episode, we explore the often-overlooked power of embracing discomfort and why learning to sit with it can be a game-changer for personal growth and resilience. We’ll discuss how stepping outside of your comfort zone can open doors to new opportunities, improve mental strength, and...
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Ep 80: Breaking the Cycle: Understanding and Overcoming Self-Sabotage With Stephanie Olivo and Jamie Wareham
In this empowering episode of Discontinued, Now What?!, we explore the root causes of self-sabotage and how it quietly disrupts your personal growth, mental health, and success. From procrastination and perfectionism to fear of failure and self-doubt, these limiting beliefs can affect your...
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EP. 79: Stuffing My Bra: Unpacking Identity, Survival, and Strength with Author Mel Collins
In this episode of Discontinued, Now What?!, we sit down with Mel Collins, author of Stuffing My Bra, a memoir that reveals the raw, relatable journey of a Gen-X woman navigating the complex expectations of womanhood. Mel shares her experiences confronting and dismantling societal norms around...
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Ep 78: Value in the Options with Stephanie Olivo and Jamie Wareham
We delve into the intricate relationship between the choices we make and our readiness to embrace their consequences. Join us as we explore how the decisions we face—whether big or small—carry inherent value and how often we overlook the potential they hold. We'll discuss key concepts such as the...
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Ep 77: What is Shadow Work? With Stephanie Olivo and Jamie Wareham
Ever wonder why certain emotions, thoughts, or patterns keep coming back no matter how hard you try to avoid them? In this episode of Discontinued, Now What?!, we dive deep into the art of shadow work—exploring the hidden parts of ourselves we suppress or deny. Drawing from psychology,...
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Ep 76: The Monthly Check-In with Stephanie Olivo and Jamie Wareham
In this episode of Discontinued, Now What?!, we’re diving into self-awareness and what it really means to be comfortable in your own skin. We’ll explore how embracing who you are at your core can lead to more authentic living—and how sometimes, that same self-awareness can reveal it’s time for a...
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Ep 75: Weathering Moods with Stephanie Olivo and Jamie Wareham
(recorded 4-25-2024) In this insightful episode, we explore the fascinating connection between weather patterns and our emotional well-being. Have you ever noticed how a rainy day can bring on feelings of melancholy or how a sunny afternoon can lift your spirits? We'll dive into the science of…
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Ep 74: Grief And Its Many States with Stephanie Olivo and Jamie Wareham
(Recorded 7-16-2024) In this heartfelt episode of Discontinued, Now What?!, Stephanie and Jamie dive into powerful topics of self-care, grief healing, and spiritual reflection. They explore the impact of religious upbringing, particularly their experiences within the Roman Catholic Church, and…
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Ep 73: The Power of Mutual Exchange: Rewiring Your Mind for Abundance
(Recorded May 21, 2024) Abundance isn’t just about money—it’s about energy, alignment, and the sacred balance of giving and receiving. In this episode of Discontinued, Now What?!, we explore the concept of mutual exchange and how it plays a central role in wealth consciousness. Inspired by…
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Ep 72: Pause, Breathe, Rise: Tools to Navigate Stress & Low-Vibrational Energy
(Recorded May 7 2024) In this powerful episode of Discontinued, Now What?!, we explore practical and empowering ways to handle stress, emotional overwhelm, and low-vibrational situations that throw you off balance. From the art of pausing before reacting to the benefits of daily rituals, we...
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Ep 71: Cycles and Shields
Hormones and Moon Cycles look like they could be linked toeach other and Jamie and Stephanie discuss their experiences with this. We tap into the expectations of women and how we can hold space for ourselves andothers.************** Jamie Wareham's Offerings: Mystic Mind Mentorship Circle...
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Ep 70: Memory: Stephanie's Solo Episode
Stephanietakes a moment to go back to her roots of solo episodes and talks about how different memories can be put away and others feel like just yesterday. ************** Discontinued, Now What?! Website Project 369: The Key to Prosperity Wealth Consciousness Project 369:...
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Ep 68: Taking Action with Jamie Wareham
Stephanie and Jamie engage in a rich dialogue touching on diverse themes of personal development, spirituality, and the healing journey. They delve into the profound meaning of 'Namaste' within the yogic community, navigating the challenges of promoting a psychedelic spaceship festival aimed at...
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ABOUT THIS SHOW
At the core of Discontinued, Now What?! is the belief that healing is not linear and that there is no one-size-fits-all path to wholeness. This podcast meets you wherever you are—whether you're in the depths of grief, on the edge of transformation, or simply curious about how others have rebuilt their lives after being cracked open by change. Host Stephanie Olivo brings her own lived experience as a widow, creative entrepreneur, and sound healing practitioner to each episode, holding space with deep empathy and genuine curiosity. Her mission is to help others feel less alone in their journey.
HOSTED BY
Stephanie Olivo
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Frequently Asked Questions
How many episodes does Discontinued, Now What?! have?
Discontinued, Now What?! currently has 116 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Discontinued, Now What?! about?
At the core of Discontinued, Now What?! is the belief that healing is not linear and that there is no one-size-fits-all path to wholeness. This podcast meets you wherever you are—whether you're in the depths of grief, on the edge of transformation, or simply curious about how others have rebuilt...
How often does Discontinued, Now What?! release new episodes?
Discontinued, Now What?! publishes regularly with 116 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Discontinued, Now What?!?
You can listen to Discontinued, Now What?! on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Discontinued, Now What?!?
Discontinued, Now What?! is created and hosted by Stephanie Olivo.
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