Ep. 36 Boundaries, Boundaries, Boundaries - Mini Solo Episode

Send us Fan MailHealed Now What? Understanding and Setting Boundaries for Healthier RelationshipsIn this episode of Healed Now What?, Lisa delves deep into the critical topic of boundaries. She explains the importance of boundaries in maintaining healthy relationships and personal well-being, and provides practical advice on how to identify and establish them. Lisa talks about the physical and emotional repercussions of boundary violations and offers a body-based exercise to help listeners connect with their internal 'yes' and 'no' cues. She also addresses common challenges like guilt, fear, and awkwardness when setting boundaries and highlights the long-term benefits of boundary-setting in enhancing life and relationships.Sign up Waitlist for The Ultimate Boundary Breakthrough mini course 00:00 Introduction to Healed Now What?01:21 Diving into Boundaries02:31 Understanding Boundaries03:57 Signs You Need Boundaries04:42 Somatic Boundary Ruptures05:55 Emotional and Behavioral Responses09:37 Practicing Boundary Setting11:02 Exercises for Yes and No15:33 Common Boundary Challenges18:18 Types of Boundaries19:49 Communicating Boundaries25:13 Handling Pushback26:42 Conclusion and Upcoming Content