Ep. 36 Carbs for Women Over 40: Why You Need Them (And Should Never Cut Them Out)

If you're over 40 and terrified of carbs — or you've been cutting them out entirely — this episode explains why that's one of the worst things you can do for your body right now. Carbs aren't the enemy. They're essential.I'm covering why your brain, muscles, and cells depend on glucose from carbs, how fiber from carb-rich foods supports digestion and cholesterol, why even women managing blood sugar need carbs in the right amounts, and how to choose the right ones for your body.Perfect for women over 40 who've been on the low-carb train for years and are exhausted, foggy, and wondering if there's a better way. There is.Mentioned Links:🎯 Take the free quiz → What's Really Causing Your Symptoms? https://cindistickle.com/quiz📅 Book a free Hormone Reset Clarity Call → https://calendly.com/cindistickle/menopause-hormone-clarity-call🌿 Learn more about It's Not Just Hormones™ System → https://cindistickle.com🥑 Free Guide → 9 Menopause-Friendly Foods That Reduce Inflammation → https://cindistickle.comCheck out the show notes and full resources at https://cindistickle.com/podcast/ep-36-carbs-for-women-over-40-why-you-need-them-and-should-never-cut-them-outConnect with CindiWhat's Really Behind Your Menopause Symptoms? Quiz – https://cindistickle.com/quizBook a Menopause Hormone Clarity Call – https://calendly.com/cindistickle/menopause-hormone-clarity-callCome hang out in my Facebook Group – https://www.facebook.com/groups/nobsmenopause