Ep 36: Daily - Met Flex for Fuel - Metabolic Flexibility Overview

from Flex Diet Podcast · host Jessica Depatie, Jodie "Fabulous" Nelson, Dr. Mike T Nelson

References:Metabolic Flexibility as an Adaptation to Energy Resources and Requirements in Health and Disease https://www.ncbi.nlm.nih.gov/pubmed/29697773Metabolic Flexibility in Health and Disease https://www.ncbi.nlm.nih.gov/pubmed/28467922Metabolic Flexibility in Cardiac Tissue https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5999753/Loss of Metabolic Flexibility in the Failing Heart https://www.ncbi.nlm.nih.gov/pubmed/29928647 Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter

Episode metadata supplied by the publisher feed · Published Jan 6, 2020

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What this episode covers

This week we're taking a deeper dive into Metabolic Flexibility and the different fuels (fat, ketones, lactate, and carbs) that your body uses for exercise. Visit www.flexdiet.com. Finally, understand nutrition on a whole new level. The Flex Diet Certification only opens 4x a year. Get on the waitlist to get notified for the next class.

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Ep 36: Daily - Met Flex for Fuel - Metabolic Flexibility Overview

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