Ep 36: Daily - Met Flex for Fuel - Metabolic Flexibility Overview

from Flex Diet Podcast · host Dr. Mike T Nelson, Jessica Depatie, Jodie "Fabulous" Nelson

References:Metabolic Flexibility as an Adaptation to Energy Resources and Requirements in Health and Disease https://www.ncbi.nlm.nih.gov/pubmed/29697773Metabolic Flexibility in Health and Disease https://www.ncbi.nlm.nih.gov/pubmed/28467922Metabolic Flexibility in Cardiac Tissue https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5999753/Loss of Metabolic Flexibility in the Failing Heart https://www.ncbi.nlm.nih.gov/pubmed/29928647 Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter

What this episode covers

This week we're taking a deeper dive into Metabolic Flexibility and the different fuels (fat, ketones, lactate, and carbs) that your body uses for exercise. Visit www.flexdiet.com. Finally, understand nutrition on a whole new level. The Flex Diet Certification only opens 4x a year. Get on the waitlist to get notified for the next class.

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Ep 36: Daily - Met Flex for Fuel - Metabolic Flexibility Overview

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How long is this episode of Flex Diet Podcast?

This episode is 10 minutes long.

When was this Flex Diet Podcast episode published?

This episode was published on January 6, 2020.

What is this episode about?

References:Metabolic Flexibility as an Adaptation to Energy Resources and Requirements in Health and Disease https://www.ncbi.nlm.nih.gov/pubmed/29697773Metabolic Flexibility in Health and Disease...

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