Ep 36 - Destress and Recharge to Optimize Your Engineering Work Day

from Her Engineering Career Podcast · host Mary E Kinsella

In today’s episode I encourage you to take a break. Resting your brain has more benefits than pushing it when it’s tired. Taking time out to destress and recharge will enable you to be more effective than if you just push through. Learn some useful destressing remedies. And take away some guidance on recharging during your engineering work day.

Episode metadata supplied by the publisher feed · Published Feb 16, 2022

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Ep 36 - Destress and Recharge to Optimize Your Engineering Work Day

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This episode is 10 minutes long.

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This episode was published on February 16, 2022.

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