EP 36: Die besten Trainingsmethoden - So optimierst du deine V02Max langfristig

from Umdenken: Leistung. Gesundheit. Leben. · host Umdenken: Leistung. Gesundheit. Leben.

Welche Methode ist die beste, um deine VO2max zu steigern?Diese Folge liefert dir den Überblick: Von HIIT bis Zone-2, von Intervalltraining bis Fahrtspiel – wissenschaftlich fundiert, praktisch umsetzbar.Mit klaren Wochenplänen und individuellen Tipps für dein Level.Gast: Peter Fraas Produktion: fadetoblack Agentur Website: ⁠⁠⁠https://www.fadetoblack.io⁠⁠⁠ Instagram: ⁠⁠⁠https://www.instagram.com/fadetoblack.io/⁠⁠⁠ LinkedIn: ⁠⁠⁠https://www.linkedin.com/company/fadetoblack-agency/?viewAsMember=true⁠⁠⁠ Executive Producer: Jonathan Essmann & Andreas Stelzer Kamera & Ton: Andreas Stelzer Schnitt: Jonathan Essmann Sounddesign: Maximilian Forster Partner: Holzrausch GmbH Website: ⁠⁠⁠https://www.holzrausch.de⁠⁠⁠ Instagram: ⁠⁠⁠https://www.instagram.com/holzrausch_official/⁠⁠

Episode metadata supplied by the publisher feed · Published Jun 29, 2025

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EP 36: Die besten Trainingsmethoden - So optimierst du deine V02Max langfristig

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This episode was published on June 29, 2025.

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