Ep.36 Do You Need To Train To Failure? Discussing Its Effects On Muscle Growth.

Welcome back fellow hardgainers!  Today, in the first episode of rep week, we discuss the idea of training to failure. Is it good for, necessary for, or detrimental to muscle growth? Could certain trainees benefit more than others from it? How does the concept of "effective reps" apply? I will answer all of those questions and more in today's episode so you can find out once and for all, if you should be training to failure. Be sure to tune in for the rest of this week's episodes, which will cover topics like the 'hypertrophy rep range', heavy vs light weights/reps, and the optimal lifting tempo. Thank you for tuning in! If you enjoyed and found this helpful or informative, please leave a like, and subscribe or follow for more content. If you have any feedback, ideas, or suggestions on what I did good in today's episode, or what I can do to improve for future content, please leave a comment or email me @[email protected] and I'd be happy to respond and take that feedback into consideration. I appreciate y'all listening, and have a great day! Main sources of information for this episode: https://www.youtube.com/watch?v=xiJKa41Fsxo&list=PLq-x9Vh-ljRL9_p2gzj1dLvqqE6fJpIqI&index=1 https://www.youtube.com/watch?v=Smcam1clx-I&list=PLq-x9Vh-ljRL9_p2gzj1dLvqqE6fJpIqI&index=5&t=469s https://www.youtube.com/watch?v=uwX2KUW_k8c&list=PLq-x9Vh-ljRL9_p2gzj1dLvqqE6fJpIqI&index=15