Ep. 36: Dr. Ronald Siegel - Who’s In Charge–You or Your Mind?

Send us Fan MailWorld-class athletes, politicians, artists, and even entrepreneurs have fallen from grace because of their personal salacious digressions or public tantrums. The talent that makes them rich and famous is not the same talent that helps them ward off the chaos in their vulnerable mind. The emotional brain is inherently wired to duck from social perils or to protect itself from the painful misery of negative experiences. If mindlessness is at the heart of impulsive, silly, or even dumb mistakes then it's the well-cultivated mindfulness that insulates the human being from thoughtless words, judgmental attitudes, or harmful actions. On today’s podcast, our guest Dr. Ronald D. Siegel from Harvard University and author of Essential Skills for Mindfulness-Based Psychotherapy, will discuss the link between emotional-regulation and Executive Function and the path to well-being through mindfulness.About Dr. Ronald SiegelDr. Ronald D. Siegel is an Assistant Professor of Psychology, part time, at Harvard Medical School, where he has taught for over 35 years. He is a long-time student of mindfulness meditation and serves on the Board of Directors and faculty of the Institute for Meditation and Psychotherapy. He teaches internationally about the application of mindfulness practice in psychotherapy and other fields, and maintains a private clinical practice in Lincoln, Massachusetts.Dr. Siegel is coeditor of the critically acclaimed text, Mindfulness and Psychotherapy, 2nd Edition; author of a comprehensive guide for general audiences, The Mindfulness Solution: Everyday Practices for Everyday Problems; coeditor of Wisdom and Compassion in Psychotherapy: Deepening Mindfulness in Clinical Practice, with a foreword by His Holiness the Dalai Lama; coauthor of the professional guide Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy; coauthor of the self-treatment guide Back Sense: A Revolutionary Approach to Halting the Cycle of Chronic Back Pain, which integrates Western and Eastern approaches for treating chronic back pain; and professor for The Science of Mindfulness: A Research-Based Path to Well-Being produced by The Great Courses. He is also a regular contributor to other professional publications, and is co-director of the annual Harvard Medical School Conference on Meditation and Psychotherapy.BookThe Mindfulness Solution: Everyday Practices for Everyday ProblemsResourcesFor recordings of mindfulness practice instructions, including meditations for working with anxiety, depression, relationship issues, addictions, and other difficulties, please visit www.mindfulness-solution.comFor additional recorded meditations, and patient handouts, please visit  www.sittingtogether.comFor information about mindfulness and psychotherapy programs, please visit  www.meditationandpsychotherapy.orgFor information about the Back Sense program for treating chronic back pain, please visit www.backsense.orgGreat Courses – The Science of Mindfulness: A Research-Based Path to Well-Being by Dr. Ronald D. Siegel https://www.thegreatcourses.com/courses/the-positive-mind-mindfulness-and-the-science-of-happiness.htmlAbout Host, Sucheta KamathSucheta Kamath, is an award-winning speech-language pathologist, a TEDx speaker, a celebrated community leader, and the founder and CEO of ExQ®. As an EdTech enSupport the show