Ep. 36 Eric Roberts - Getting Healthy on a Budget, Weight Lifting Tips, & Plateaus

On this week’s episode, I was joined by Eric Roberts, after a client of his connected us and recommended we do a podcast together (Thank you, Amy!). . On this episode, we dove into: . Eric’s background, how and why he got into health and fitness. . How to workout and eat healthy when money is tight (*hint* it has more to do with your mindset than the money.) . Should coaches have in-person experience with personal training? . Should clients work with an in-personal trainer if they are new into strength training? . How to avoid injuries when working out? Common mistakes? Tips? . Should you be lifting heavier? Are you holding back and missing out on some strength? . Eric’s challenge to each of you listening! . Your body is fighting against you to remain the same - what exactly does that mean? . Are you in a plateau? Our thoughts on what a plateau really is and how to determine if you are actually in one. . Eric’s top two pieces of advice for getting started on your own weight loss journey. . Thank you for joining on today’s episode, Eric! It was a pleasure getting to know you and chat! . If you would like to connect with Eric, you can find him here: Instagram: @ericrobertsfitness TikTok: @ericrobertsfitness His Podcast: Eric Roberts Fitness Youtube Channel: Eric Roberts Website: https://ericrobertsfitness.com . How to connect with me:  Instagram: @changing_chase Take my FREE 5-day Video Course: How to Make Fat Loss Suck LESS! TikTok: @changing_chase Facebook: Chase Smith Facebook Group: Chasing Health with Chase Smith Apply to work with me: HERE