Ep 36: Hitting rock bottom with exercise addiction and relearning a healthy relationship with food and fitness

Jenna Werner is a registered dietitian, nutritionist, and owner of Happy Strong Healthy, a weight-neutral, behavior-focused, health-first, mindful eating private practice that works to help clients heal their relationship with food, fitness, body, and self. Jenna is also the co-host of the What the Actual Fork podcast, a platform that uses research, experience, and fun to help all humans realize that they are made for so much more than chasing a smaller body. Jenna loves food and helping people bring back the true enjoyment of food in their lives. In this Episode: Hitting rock bottom with exercise addiction Evaluating what you want fitness to mean to you Calling out unhealthy trends on social media Going from no period to pregnant…twice! Tips for getting out of the pit of disordered eating Connect with Jenna Werner: Website: www.happystronghealthyrd.com Instagram: @happystronghealthy.rd TikTok: @‌happystronghealthy.rd Connect with Lindsey Lusson:  Instagram: @‌food.freedom.fertilityWebsite: www.foodfreedomandfertility.com/Twitter: @LindseyLussonTiktok: @food.freedom.fertility