Ep 36: How a 5-Day Reset helps you Uncover Hidden Sugar & Improve Energy (plus takeaways from 2025 Summer Book Club)

If you’ve ever felt stuck in the cycle of sugar crashes, brain fog, and relentless cravings, this episode is for you.Jenny Peña, National Board Certified Health and Wellness Coach, shares how to do a 5-Day Reset to uncover hidden sugar and improve energy—without giving up everything you love.Discover:✅ How sugar hides in everyday foods under sneaky names✅ Why sugar spikes lead to crashes and cravings✅ The eye-opening lessons from The Year of No Sugar✅ The social and emotional challenges of cutting back✅ How small changes can lead to more steady energy, fewer cravings, and better digestionReady to take the next step?The 5-Day Energy Fix Reset is a self-paced program designed to help you spot hidden sugars, balance meals, choose smarter snacks, and manage stress and sleep for real, lasting energy. At your own pace and with special launch investment of $19 USD and option to add a short coaching session at a special rate only for those completing the reset. (price will go up, so join now)👉 Sign up here: https://subscribepage.io/energy✨ Join the now evergreen 2024 Summer Book Club here: https://www.subscribepage.io/summerbook📚 Grab your copy of Year of No Sugar on Amazon: https://amzn.to/4oJxJgV🔗 Connect with Jenny Peña✅ Website: https://www.jennypena.com✅ Instagram: https://www.instagram.com/coachjenp✅ Facebook: https://www.facebook.com/profile.php?id=61569284337496✅ YouTube: https://www.youtube.com/@coachjenp