Ep. 36 How I’m Navigating the Both/And Right Now

What this episode covers

In this vulnerable episode, I share thoughts about how I'm navigating the both/and of the world and why the work of joy, nervous system calibration, alignment with your Higher Power, and more is important within it all. I also dive into why it all just sucks so much right now, and feeling it all is just rough. I also talk about the war, f@csim, and other things and swear, so even if I'm against it and talking about how we use this work to move through it, if you don't want any chat about it, maybe skip this one for now, because I hear you, it is a lot.

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Frequently Asked Questions

How long is this episode of Oh My Goodness! with Aj Smit?

This episode is 27 minutes long.

When was this Oh My Goodness! with Aj Smit episode published?

This episode was published on March 25, 2026.

What is this episode about?

In this vulnerable episode, I share thoughts about how I'm navigating the both/and of the world and why the work of joy, nervous system calibration, alignment with your Higher Power, and more is important within it all. I also dive into why it all...

Can I download this Oh My Goodness! with Aj Smit episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.