Ep. 36: How to feel good at the end of the year

The end of the year is here!You may already have made some resolutions for the new year, or you may be anti-resolution.  Have you, however, thought back through this year and remembered the things you enjoyed and are proud of?Do you know how to name an emotion that matches with each of those things?This week I'm sharing with you an exercise that will feel fantastic - and that will also improve your emotional intelligence and raise your vibration as we head into a new year of possibilities.I'll have some of the emotion words I mentioned on my social media at @omgteachme, so come and see me!Find all the podcast resources, and sign up for seven days of secrets to living well, at www.omgteachme.com.Support the show🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!🫶 Love this show? Leave a review to help more women over 50 find us.💡Want menopause advice, mindset shifts, or support with midlife transformation?Find out more about the Midlife Recharge at cherylpfischer.com/rechargeLet’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.Connect with Cheryl: Instagram | LinkedIn | Website---------------💡If you are a brand or business wanting to reach an audience of women in their 40s and 50s who are focused on health, success, and taking care of themselves and others well in this stage of life, consider sponsoring Mind Your Midlife podcast.  More information here.