Ep 36: How to train so that you actually look like you workout, build muscle and recomp your body

This episode is for the woman who is working out consistently but doesn't look like it. Maybe you're hitting the gym 5-6x weekly, maybe you're a total group exercise junkie, maybe you're packing in the cardio and even striving to be in a calorie deficit...but it's not working. You still don't look toned or lean and it doesn't feel like your hard work is even paying off! We're going to break it all down. How we actually shift our body composition The reasons your strategy isn't working How to shift your training for success If you're spending time working out already - we want that work to actually be making an impact and helping you reach your goals. You aren't broken, it's probably not your hormones, you just need the right strategy for success. APPLY TO WORK WITH ME Connect on IG: @coachluie_ The STRONG by Lexie membership is coming! A group training membership designed for women who want to look like they lift and be part of a growth based community.