Ep 36 - Is guilt hijacking your life?

Guilt has been affecting our lives in ways that we don't normally notice. It seeps into our daily routine and makes us forego the things that we need to do for ourselves because we think those are a luxury we can't afford - like self-care, having that me-time, or simply treating ourselves for a job well done. So in today's episode, we talk about the dangers of holding on to guilt and letting it control our lives. We also talk about how we can break free from it to live a life with comfort and happiness that we deserve.