Ep 36 | Is other people's energy draining you? Here's how to stay grounded.

We've all had those days where we walk into a room and instantly feel the heaviness, even before anyone speaks. Or where we leave a conversation feeling inexplicably flat or anxious. So what's really happening when you feel other people's energy — and how do you stop it from draining you? In this heartfelt and practical conversation, Rebekah sits down with Irene McGrath, energy wellness specialist, Reiki master, and founder of Free Your Spirit, to explore how unseen energy affects our mood, health, and sense of balance — and what we can do to protect and restore it. Irene has a rare gift for making the mystical feel grounded and accessible. She explains what Reiki actually is (in plain English), how energy gets "stuck," and why protecting your own energy doesn't make you cold or uncaring... it actually helps you bring more compassion, calm, and clarity to the people around you. In this episode, you'll learn: ✅ What energy really means in practical, everyday terms ✅ How to tell when your energy is being drained — and by whom (or what) ✅ A simple *morning protection ritual* to keep your energy strong all day ✅ The truth about being an *empath* versus simply being energy-aware ✅ How visualisation and colour can rewire your mood and mindset in minutes ✅ Why clearing stuck emotional energy is key to both mental and physical wellbeing ✅ What to expect in an energy-healing session — and why it's not as "woo-woo" as you might think About our guest Irene McGrath is an award-winning energy wellness specialist and Reiki Master Teacher based in South Australia. Through her practice Free Your Spirit, she helps clients release emotional blocks, restore balance, and reconnect to their highest potential. Her nurturing, down-to-earth approach has guided hundreds of people to feel lighter, clearer, and more empowered in their lives. Connect with Irene: Website → https://www.irenemcgrathfreeyourspirit.com.au Instagram → https://www.instagram.com/irenemcgrathfreeyourspirit LinkedIn → https://www.linkedin.com/in/irenemcgrath Mention The Brain Changers Podcast for an exclusive first-session discount, available via the Preferred Partners page on https://www.moonbeammonday.com.au/partners Links and resources Book a Connection Call with Rebekah to find out how private coaching can help you https://bit.ly/connect-with-moonbeam Connect with Us https://moonbeammonday.com.au https://www.instagram.com/moonbeammonday/ https://www.facebook.com/moonbeammonday https://www.linkedin.com/in/rebekah-king00/ http://www.youtube.com/@moonbeammondaytrainingcoac4696 Check out these FREE resources https://www.moonbeammonday.com.au/resources Join us every fortnight Tune in every fortnight as we delve into fascinating topics about the mind and the brain, because when you change your mind, you change your life. Subscribe and leave a review If you enjoyed this episode, please subscribe to the show so you never miss an episode and leave a review to help others find and enjoy our content.