Ep. 36 - Just Shootin’ the Shit: Messy, Honest, and Still Showing Up

from Breaking the Cycle: Redefining Weight Loss, Health, & Mom Life · host Carmie & Dal

SummaryThis episode is a candid conversation about life, self-awareness, balancing motherhood, health, and personal growth. Carmie and Dal share their experiences with habits, mental health, and navigating chaos with humor and honesty.Chapters00:00 Sweaty Realities and Self-Care02:57 Navigating Life's Chaos05:57 Self-Awareness vs. Woo-Woo08:49 The All-or-Nothing Mentality11:55 Balancing Fat Loss and Life's Demands17:48 Navigating Family Dynamics in Fitness19:58 The Struggles of Sleep and Self-Care24:04 Balancing Personal and Professional Life32:00 Embracing Imperfection and Growth38:16 The Evolution of Friendship and Support40:26 Healing and Personal Growth42:36 Letting Go and Moving Forward44:52 The Importance of Movement and Connection46:41 Aesthetics vs. Lifestyle53:35 Taking Action and Building FoundationsConnect with Carmie on IG @carmhawk_getsfitConnect with Dal on IG @nutritioncoachingbydal

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This episode is 56 minutes long.

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This episode was published on April 4, 2026.

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