Ep. 36 - La meditación como autocuidado

from Un Minuto de Amabilidad · host Giovanni Sanchez - 'We Are Kind'

La meditación no es solo una práctica de calma. Es también un acto de amor propio. Una forma de volver a ti para poder estar mejor con los demás.Te cuento por qué, para mí, meditar también es amabilidad.

Episode metadata supplied by the publisher feed · Published Aug 8, 2025

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Ep. 36 - La meditación como autocuidado

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