Ep. 36 - le diastasis, oublie ce que tu sais!

from Happy Maternity : le podcast qui va booster ta maternité ! · host Barnavol Aurélie

Et si l’un des conseils les plus donnés pour le diastasis… ne faisait pas ce que l’on croit ?Dans cet épisode, on plonge dans une revue incluant plus de 21 000 femmes en post-partum pour comprendre ce que l’exercice fait vraiment au diastasis.Spoiler : la réalité est beaucoup plus nuancée que ce qu’on enseigne souvent.Ref : Beamish NF, Davenport MH, Ali MU, et al.Impact of postpartum exercise on pelvic floor disorders and diastasis recti abdominis: a systematic review and meta-analysis.British Journal of Sports Medicine. 2024.doi:10.1136/bjsports-2024-108619

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This episode was published on April 22, 2026.

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