Ep. 36 - Life in a Global Pandemic: Time Capsule Pt.2 w/Merissa of Luna & Sol Yoga

Peace & Blessings and welcome to episode 36. This is part two of our special time capsule series discussing how we're coping with living in a global pandemic. Our special guest, Merrisa Stern of Luna & Sol Yoga, is back with us to talk about life after six months of living in a global pandemic. Six months went by so quickly, we can't believe it either!  But rest assured, we have amazing tips to help keep us centered and calm through this uncertain time. First thing first, we start off with our five-minute focused shift. See Ep. 24 for part one. Check out Merrisa's work at https://www.lunaandsolyoga.com/ IG: LunaandSolYoga Please share and subscribe to Real Shi(f)t Happens: Wellness Podcast on your favorite podcast platform. Support us at https://anchor.fm/realshifthappens