Ep. 36 - Luke Lewis

In this episode of the Barbell Nerds Podcast, we chat with Assistant Coach and Director of Athletic Performance of Penn State Rugby, Luke Lewis. We discuss how Luke's history playing professional/semi-pro rugby and spending time within the athletic performance world aids in the decision-making processes of the dual role he holds with his club. He dives deep into the day-to-day training within the weight room, the scrum training "scrummaging", and how they intertwine to help develop the rugby athlete. You can see more of Coach Lewis on: Instagram: @lukeylew2 If you enjoyed this episode, please help us out by clicking the like button, subscribe, share, and/or leave a rating. Thank you! Stay strong! #StrengthCoach #StrengthAndConditioningCoach #Podcast #LearningAtLunch #SportsTraining #PhysicalPreparation #TheManual #SportTraining #SportPerformance #HumanPerformance #StrengthTraining #SpeedTraining #Training #Coach #Performance #Sport #HighPerformance #Plyometrics #RugbyStrength #RugbyTraining #rugbyperformance