Ep 36: Mindful Eating for Food & Mood Freedom

Mindfulness is an effective vehicle for observing in-the-moment thoughts, feelings and physical sensations. It is a practice that takes time and dedication and I teach this to my clients (as well as using it daily myself). It has huge health benefits and is particularly effective when used to guide better eating habits (and other areas of life too). Join me as I dive into the science proving it's application to fat loss, but let's also remember its true purpose - to enhance our health and well-being and giving us space to reflect rather than react to the curveballs life throws at us. If you're interested in my style of coaching - combining psychological therapy and nutrition coaching - book your free Connection call and I can help you become a more mindful eater. https://calendly.com/nourishandnurtureni/discovery-call Coach Sarah x