Ep. 36 – Mindset & Performance: The Mental Side of Athletics

Athletic performance isn’t just physical — it’s mental. In this episode of The Vitality Check, Dr. Sean and Kevin dive into the psychology of sports performance and the mental habits that influence athletes at every level, from professionals to weekend warriors. Drawing from Kevin’s experience working with hockey players, basketball athletes, and goaltenders, the conversation explores confidence, pressure, superstition, focus, emotional regulation, and how mindset can directly impact performance both on and off the field. The team also discusses how athletes can simplify their routines, become more self-aware, and develop healthier relationships with competition and performance. Episode Highlights The importance of mindset in athletic performance Mental preparation for competition Managing pressure, stress, and expectations The psychology behind superstitions in sports Building confidence and resilience as an athlete Simplifying routines and staying present Performance strategies for athletes and weekend warriors alike If you’re in the Montreal area and need support, reach out, we’ve got an incredible team ready to help. www.vitalitytherapy.ca 🔗 Follow us on Instagram, subscribe to the podcast, and don’t forget to share this episode with someone who could use a reset.