Ep. #36: Mitch Matthews - From BYU Football to Flow Haus

Mitch Matthews first became known for one of the most iconic catches in BYU football history — but his story goes far beyond the Hail Mary.In this episode of The Winning Balance Podcast, Mitch shares the journey from college football and the NFL to building Flow House, a wellness experience designed to help people tap into flow state through sauna, cold, breathwork, and meditation.In this episode, Mitch shares:• The full story behind his famous Hail Mary catch against Nebraska• What life in the NFL really felt like behind the scenes• The personal loss and major life changes that shaped him after football• How building a pest control company gave him the capital to create Flow House• The Wim Hof experience in Poland that inspired the entire Flow House concept• Why flow state, recovery, and intentional living matter for everyone — not just athletesIf you’re navigating identity after success, building something meaningful, or trying to create a life that feels fully alive, Mitch’s story offers a powerful perspective on what comes next.