Ep. 36 Navigating Behavioral Change with Rita Tattersall

Today, I’m happy to welcome Rita Tattersall back to The Beauty In the Mess. Rita was my first guest on The Beauty In The Mess. If you want to hear Rita’s personal story, please refer back to episode 3. Rita’s journey is unique: she struggled with substance use disorder and now uses her experience to help others who are facing the same problems she faced. She also counsels couples and helps people find and live their God-given purpose. We focus on behavioral change and the additional ingredients necessary for long term change as well. We also talk about how change doesn’t have to be an all or nothing thing, and sometimes the worst thing you can do is to have a scarcity mindset. Learn to add new things to your life and not focus on what you are trying to remove from your life. Rita is a licensed addiction and mental health counselor who is also trained as an EMDR therapist. She has a master’s degree in clinical addictions. She is a Christian who believes in the power of prayer, scripture, and worship and incorporates them all in her practice. Connect with Rita Tattersall:FacebookLinkedInInstagram Useful Resources:Signal for Help MinistriesThe Oasis Counseling CenterChuck McCoskey’s Recovery MinistryCarmen Larson Doing Trapoga Yoga with The Kokomo Post Let's Connect!Facebook: The Beauty in the Mess podcast InstagramWebsite Hosted on Acast. See acast.com/privacy for more information.