Ep 36: Pelvic Floor Health in Perimenopause: Key Symptoms, Hormonal Changes & Optimization — with Sarah Symmes

We often think about pelvic floor health during pregnancy or after having a baby,  focusing on tightening things up, preventing leaks, or recovering from everything our bodies can go through postpartum.But pelvic floor health matters just as much during perimenopause.In this episode, we’re joined by Sarah Symmes, a registered physiotherapist and founder of Centred Physiotherapy, to help us understand what’s really going on during perimenopause and how to optimize our pelvic floor health.  We discuss common  symptoms like leakage, pelvic pain, painful sex — and dig into other symptoms you may not have even related to pelvic floor health!We also talk honestly about how pelvic floor conversations often centre on motherhood, and why this care is just as important for those who haven’t had children. Whether you’re already experiencing symptoms or want to be proactive before they start, this episode is packed with clarity, reassurance, and expert insight.Where to find Sarah:Website: www.centredphysiotherapy.comInsta: @centredphysioFacebook: https://www.facebook.com/centredphysioEmail: [email protected] here is a vimeo link to the umbrella breathing video:  https://vimeo.com/1167560875/f3b8276b01?share=copy&fl=sv&fe=ciWhere to find us:IG @whatsmyageagain.podcast  / FB - What’s My Age Again Podcast Email us at:  [email protected] to find Tanya:IG @tlcholistic / FB @tlcholistic   https://www.tlcholistic.ca/Book with Tanya:  https://tlcholistic.janeapp.com/locations/tlc-holisticJoin the TLC Community: https://www.patreon.com/tlcholisticWhere to find Kim:IG @kimdesmarais.nutrition /FB @KimDesmaraishttps://www.kimdesmarais.com/Book with Kim:  Complimentary Connect Call