Ep. 36 - Rewire Your Nervous System to Unlock More Joy in Motherhood

Welcome to another week on the poddy! In this episode I dive deep into the power of healing your nervous system to bring more joy and fulfilment in motherhood, and safety and connection within. Feeling constantly overwhelmed, stressed, and reactive? It’s not your fault - it’s your nervous system in overdrive. Plus: - Understanding how stress impacts your nervous system and motherhood - Simple, practical techniques to regulate your nervous system - How to build resilience and handle motherhood’s challenges with more easeAnd here’s the link to the mantra I mention in the episode: https://www.instagram.com/reel/CqoqNbALbuY/ Watch the YouTube video here: https://youtu.be/Gc2R3UkmwoM Connect with Monique: Instagram: www.instagram.com/moniquebathis Facebook: www.facebook.com/moniquebathis The Thriving Mother Community (FREE): www.facebook.com/groups/thethrivingmother TikTok: https://www.tiktok.com/@moniquebathis Website: www.moniquebathis.com