Ep. 36: Sarah Smith on pelvic floor health for higher performance

Believe it or not, one of the most common weak links in our strength (and a catalyst for poor performance and even injury) is a weak pelvic floor.  It's not just a problem for post-pregnancy women, but even men and non-pregnant women as well. Sarah Smith is an expert on the topic, and she dishes out knowledge bombs by the bowlful on this episode. If you're not already, be sure to hop on board my daily email list for all my best, no BS material - sent out on a daily basis! https://alekssalkin.leadpages.co/8weekchallenge/