Ep 36. Self-Care

In this episode we talk about Self-care and our individual relationships with it, as well as how distant the narratives perpetuated by the 'self-care' industry about what it is (spa-days, luxurious pampering sessions, etc) feel from what the reality of self-care is for us. We consider how things that actually feel like chores (i.e. doing our nails every 2-3 weeks) are considered 'self-care', and how changing ones relationship to the task can make it feel more like self-care. Thank you for listening. Find us on Twitter @echochamberpod_ Instagram @theechochamberpod and Facebook @theechochamberpod